Reduce Chronic Pain with Gentle Massage Techniques
Create lasting changes in your health and body with The MELT Method®
Reduce pain
Recover faster
Get stronger
Feel Better, Move Freely: How MELT Helps Your Body Heal
Self Care Techniques that Enhance Mobility, Stability and Overall Well Being
The MELT Method® is a revolutionary, clinically proven self-care technique that helps reduce chronic pain, ease stress, and restore your body’s natural healing power. MELT offers a gentle yet powerful way to feel better every day.
MELT has supported people dealing with:
Ehlers-Danlos and other connective tissue disorders
Arthritis, fibromyalgia, lupus, and inflammatory conditions
Chronic fatigue and neurological disorders
Pre- and post-surgical recovery to minimize scarring and strain
Learn the Techniques to Improve and Prevent Pain
Certified MELT instructor Leslie Whitesell offers these sessions as a complement to her existing personal training and fitness classes. Using foot and hand therapy balls and a soft foam roller, Leslie guides you through simple exercises that restore your body’s fascia to a healthy, supportive state.
Why healthy fascia matters. Fascia is the supportive connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fiber in your body. Dehydrated fascia can lead to issues like back pain, joint pain, tension, and headaches. Our repetitive, everyday motions lead to dehydrated fascia or “stuck stress.”
MELT’s specific techniques help undo this stuck stress by bringing flush of fluid through your system, restoring fascia’s supportive, supple nature. Pain, stiffness, stress, and tension melt away!
A Simple Self-Care System with Big Results
Simple tools, simple techniques, and a few minutes are all you need to experience major benefits. MELT sessions are about 10 minutes and should be done three times a week.
After just a few sessions with Leslie, you’ll:
Calm the nervous system and ease symptoms of stress and pain
Improve heart rate variability and sensorimotor control
Support fascia health to improve alignment and joint stability
Increase whole-body fluid flow starting from the hands and feel
Live a more active, mobile, and pain-free life
Book a private MELT session or add a session to your current class package.
MELT Method
Interested in joining a MELT Method group class? Please complete the interest form below.